Sep 24 • General discussion
Some spinal mobility for today’s snack
So this one ended up slightly longer than anticipated.
But it’s worth it if you’ve got the time.
This session really frees up the back and gets it all moving nicely.
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Some spinal mobility for today’s snack
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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