Jul 7 • General discussion
Play Time - Work out these 5 patterns!
5 Full Body Contralateral Patterns that will help you with finding harmony and bringing together the 5 movement qualities we seek.
The video gives you about a 15sec demo of each.
I would work on one at a time until it sinks in then move on.
Once you get them all, see if you can maintain each pattern for 90seconds back to back in a circuit.
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Play Time - Work out these 5 patterns!
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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