Mar 5 (edited) • General discussion
New meal in the movement snacks.
Hey Team,
I've filmed a new follow along that falls loosely into the category of organic strength. It's more of a meal than a snack and it tests your strength, endurance and hip mobility while still being playful.
This is not a session you will want to jump in on if you feel like crawling is problematic for you.
In terms of equipment you need a floor, a basketball, a jenga block and yourself :)
5
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New meal in the movement snacks.
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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