Sep 29 (edited) • General discussion
Coordination challenge to start the week.
This is one of my favourites for getting into all the juicy bits of the hips.
As with all coordination work it can take a while to get it down so don't be afraid to ask any questions if you have any
If you do have the coordination down set a timer for 3 mins and then see how the hips and spine feel at the end.
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Coordination challenge to start the week.
skool.com/aspen-movement-groundwork-4704
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