Oct 9 • General discussion
Burpees Aspen Style
This is not about smashing out burpees.
It's about getting on and off the floor in some novel ways. Exploring elements of strength, mobility and movement as you go.
All you need is some space to move around. Ideally a soft floor but not essential.
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Burpees Aspen Style
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
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