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Art Of Mobility Live
564 members • $49/m
2 contributions to Art Of Mobility Live
Nov '25 •
Who are you? What do you do?
From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!
1 like • 7d
@Jacob Hiller I am trying to follow your lead, however years of doing nothing has stiffen my ligiments and joints. I'm looking for ways to increase my flexability and improve my balance. So, far your videos are helpful, but still have a long way to reach my/your goal.
1 like • 5d
I had a set back the other night while at my FMA class, my partner hyperextended my right arm, elbow, shoulder. So, this morning and afternoon I've been doing a light stretches. I find that I have more movement this evening, as my arm is not as stiff as it was when I woke up this morning. I plan on continuing stretching and working areas of my body that doesn't affect my right arm. I have used a deep impact massager on my arm to assist in the recovery, along with Salonpas patches.
May '25 •
The Feats Of Freedom Basic
To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” The Feats of Mobility: - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) - Palms to floor 30 seconds (ptf) - Flat Footed Cossack Squat (cs) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Flat foot bridge 30 seconds (ffb) - No hands getup (nhg) After achievement your name will added here:
1 like • 8d
I've started last week and my joints and muscles are extremely tight, but following along maybe not at the level that is being demonstrated but trying to understand the technique. I don't think I'm quite ready for a video to present...
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@edgar-lister-1711
When you reach the age of +70 and are retired you try to regain some of what you missed. I am trying to live and make my life better.
Active 15h ago
Joined Jan 27, 2026
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