Vocabulary for beginners. · Art Of Mobility Live

May 8 (edited) • Daily AOM

Vocabulary for beginners.

AOM -

A verb or a noun used to describe an art of mobility flow. Verb example - After I’m going to “AOM” … Noun - what AOM did you hit today?

Puzzle

The obstacle or position that your encountering in order to AOM or work on a specific movement or pain area. These are puzzles that we solve.

Flowmaster or Flow Artist

Someone who engages in Art of Mobility flows with a level of experience and joy.

Autotelic Workout

The quality of taking joy in your workout in and for itself, regardless of the outcome.

Feat Of Freedom

One of the milestone achievements to reach “Artist” status.

Masterpiece

A recording of one of your Art of Mobility sessions.

Career

How many days in a row you’ve been doing Art of Mobility. How long has your career been?

Activate

To contract one muscle area in order to relax another.

Breakthrough Call / Initiation Experience

Our coaches are trained to lead you through a breakthrough in personal commitment, understanding, and perspective to lead you to your next level of joyful creation. If you haven’t experienced this… do it!

Reciprocal inhibition

The process of activating one muscle group (the antagonist) to relax or lengthen the target muscle (the agonist).

Active resistance

The body’s natural activation when you attempt to isolate and stretch one muscle.

CARS

Controlled articulate rotations. For joints that are ball and socket, this is the process of finding your end range of motion and executing an Art of Mobility flow at specific areas.

The Movement Freedom Framework

This is a 4 part formula for achieving total movement freedom and is beyond the scope of the art of mobility ritual.

Anchoring

The practice of making your art of mobility ritual a regular and routine part of your day by attaching to other unavoidable areas of your life (I do my art of mobility right after dinner).

Stop Stretching

Referred to as the old defacto method for increasing range of motion.

Breathe

4 seconds in and 8 seconds out is the relaxation rhythm for breathing during your cycle. If I tell you to breath, this is what I mean.

The App

If you are here with Art of Mobility … this “Skool” app is the only app you have or need! Realize that some of our members here are part of other experiences with us and may be using other apps. If you hear another app it may be from one f the other programs others are in.

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