29d • Daily AOM
Joint pain
Cold and wet weather always get the best of me. Affects my mood. My mobility. The pain is overwhelming at times. My thought process is to turn off everything. Including my phone and embrace the darkness. But today i didn't. I had a goal. That goal? 15 mins of the basics. I made it! Even did 3x10 body weight squats using my walker for support. I was winded, but I got it done.
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Joint pain
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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