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Art Of Mobility Live
564 members • $49/m
3 contributions to Art Of Mobility Live
16h •
Refuse to Quit!
Today was rough. Soreness is starting to show in addition to the joint pain. Really wanted to say screw it. Wall pushes and mini squats and rom on all joints. Still crackin
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0 likes • 2d
Day 2: im feelin it already! The doubt. The questions. Thinking about my former self as you said. This time im aware. Not gonna let it "eclipse " my future goal. I will maintain resolve.
Oct '25 •
The Bare Minumum - 10.1.25
This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.
0 likes • 3d
Day 1 starts in a chair. Haven't sat on the floor since my 30's.😆
1-3 of 3
Active 16h ago
Joined Feb 7, 2026
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