5.15.25.su - liftoff - my new favorite AOM.

Liftoff is the perfect name for this one as I learn / teach myself 3 new movements that grew from just exploring my current state.

Still have stretchers high as I’m typing this out to you.

Hope you enjoyed it as much as I did.

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skool.com/artofmobility

The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.

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