💛 Theme: “What Am I Actually Feeling?” 🎨 Prompt: Emotion Color Mapping Draw a loose outline of your body (or abstract shape). Use colors to represent emotions you’ve felt this week. No artistic skill required — just color placement. Example: - Red = frustration - Blue = sadness - Yellow = hope Let it be messy 🎨

Hello everyone! Today I want to introduce our weekly prompts. Every Monday I will post a prompt topic and instructions and invite you to do it when you have time during the week. In the end on the week we can share our works (optional) and have some reflection/discussion time. Let's set the goal and commit for 12 weeks and see where it takes us. Let's start! 🌿 Week 1: Creating Emotional Safety 💛 Theme: “This Is a Safe Space” 🎨 Prompt: Safe Container Art ✍️Materials: Paper + any colors ⏳️Time: 15 minutes. Draw, paint, or collage a container that represents safety for you. It could be a box, a bubble, a room, a forest, abstract shapes — anything. Inside the container, add colors or symbols that represent: - Calm - Protection - Grounding Keep it intuitive. There is no right or wrong