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Welcome to Art Therapy with Anna 💛
I’m so glad you’re here! This community was created as a gentle space for emotional expression, creativity, and growth. You don’t need to be “good at art.” You don’t need special supplies. You don’t need to share anything you’re not ready to share. All you need is honesty and a willingness to explore. Here’s what this space is about: ✨ Using simple creative exercises to process emotions ✨ Building self-awareness through art and reflection ✨ Feeling less alone in what you carry ✨ Growing at your own pace Here’s what this space is NOT: • A place for judgment or criticism • A competition • Clinical therapy • Pressure to perform You are always invited — never forced — to share your creations or reflections. Silent participation is completely valid. Before you begin, introduce yourself below: ✨ Your name ✨ What drew you here ✨ What do you expect from this community Thank you for being part of this founding circle. We’re building something meaningful together. Let’s create. Let’s feel. Let’s grow. 🎨💛 Here is my 5-mitute drawing after I had an idea of opening this community.
Welcome to Art Therapy with Anna 💛
🌳 Week 7: strong like a tree
🎨 Prompt: Draw a tree representing your resilience—roots, trunk, branches, leaves. How does your tree look like? Here is mine:
🌳 Week 7: strong like a tree
🌸 Welcome our new member! 🌸
✨ Welcome to our new member @Suery Syidi — I’m so glad you’re here! ✨ 🌼 This is a cozy, gentle space for using art and mindfulness to tune into how you’re feeling. Share at your comfort: post your art, reflections, questions, or just a hello. Be kind and respect others’ privacy 🫶 🌿 To get started: Introduce yourself (name/nickname, what brings you here). Try a prompt from the Prompts of the Week section (we have 7 so far). Share one small piece of art or a sentence about how you’re doing today. 🌸 Also, when you reach level 2, you can download an Art Journal and start filling it up (at your own pace). If you feel comfortable, you can share some pages with the group. ✨️ Next month I am planning to start posting short step by step drawing practices. 🎨 If you need anything, ask — we’re here to support each other. Welcome to The Art Therapy community
The struggle
Im here to play catch up because my anxiety, stress , pain and fatigue wouldn’t let me be great 😩🥴😔
The struggle
Gratitude Thursday
Hi everyone! 💫 I would like to suggest a new weekly tradition: Gratitude Thursday. We will share 3 things we are grateful for this week. 💞 A few years ago my husband and I did it every evening. We wrote 3 things we are grateful for on small pieces of paper and put these papers in the jar. After a couple months we would randomly pick a few papers out of the jar and read them out loud. It was an amazing experience and I would like to start doing it again. I think once a week is a good time frame. So in the comments to this post you can share your 3 things you are grateful for this week, and please show some support to other members 😍
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Art Therapy with Anna
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✨ A safe space to release emotions, spark creativity, and reconnect with yourself — no art skills needed ✨
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