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Welcome to Art Therapy with Anna 💛
I’m so glad you’re here! This community was created as a gentle space for emotional expression, creativity, and growth. You don’t need to be “good at art.” You don’t need special supplies. You don’t need to share anything you’re not ready to share. All you need is honesty and a willingness to explore. Here’s what this space is about: ✨ Using simple creative exercises to process emotions ✨ Building self-awareness through art and reflection ✨ Feeling less alone in what you carry ✨ Growing at your own pace Here’s what this space is NOT: • A place for judgment or criticism • A competition • Clinical therapy • Pressure to perform You are always invited — never forced — to share your creations or reflections. Silent participation is completely valid. Before you begin, introduce yourself below: ✨ Your name ✨ What drew you here ✨ What do you expect from this community Thank you for being part of this founding circle. We’re building something meaningful together. Let’s create. Let’s feel. Let’s grow. 🎨💛 Here is my 5-mitute drawing after I had an idea of opening this community.
Welcome to Art Therapy with Anna 💛
Weekly prompt
Today I decided to draw more circles 😄 Let's draw some flowers this week, while it's still summer ☀️
Weekly prompt
Drawing circles
Some people say they are not very talented in drawing so art therapy is just not for them. For art therapy or art meditation you don't need to be an amazing artist. Just drawing and coloring circles can be very soothing. 🎨 I invite you to try this exercise and share your results here in the comments. Draw a full page (a small one is also good) of circles, big and small. Then color them with your favorite colors.
Drawing circles
Flowers but that’s not the point here
Here my goal was to have a repetitive shape - flowers is choice of shape - end product was not the point. The process and what it does for me - being at ease , noticing calming down or staying with thought that helps me figure out what do i really really want… if I feel slowing down fractions…. I am doing it right 🌸
Flowers but that’s not the point here
Where is everyone 😔
Anxiety is still having a hold on me on a daily as I continue to struggle to push through every day with praying, crocheting 🧶, drawing, reading, zoom meetings and just trying to stay in the now. I hope everyone on here is well and let’s share some art 💞💞💞
Where is everyone 😔
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Art Therapy with Anna
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✨ A safe space to release emotions, spark creativity, and reconnect with yourself — no art skills needed ✨
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