Tea Time Tuesday: Gentle Summer Calm Tea Blend 🌿🫖

This is your reminder that 𝗰𝗮𝗹𝗺 𝗰𝗼𝘂𝗻𝘁𝘀 𝗮𝘀 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗼𝗼.

Good morning, tea friends.

Today’s 𝗧𝗲𝗮 𝗧𝗶𝗺𝗲 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 blend is all about creating a softer summer rhythm — the kind that helps you pause, breathe, cool down, and come back to yourself for a few minutes.

Not every wellness step has to be big. Not every reset has to be dramatic. Not every productive day has to look busy.

Sometimes progress looks like making tea, sitting still for a moment, and asking:

What do I actually need today?

Today’s blend is:

𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗖𝗮𝗹𝗺 𝗧𝗲𝗮 𝗕𝗹𝗲𝗻𝗱 A cooling, calming tea for warm days, busy minds, and soft summer rhythms.

𝗧𝗵𝗶𝘀 𝗯𝗹𝗲𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀

🌿 Lemon balm — traditionally used to support calm, mood, and nervous system balance

🌺 Hibiscus — bright, tart, cooling, and refreshing

🌱 Tulsi — grounding, supportive, and traditionally used for stress resilience

🫖 Peppermint — cooling, refreshing, and traditionally used to support digestion and mental clarity

🌹 Rose petals — soft, floral, and heart-centered

𝗦𝗶𝗺𝗽𝗹𝗲 𝗯𝗹𝗲𝗻𝗱 𝗶𝗱𝗲𝗮:

1 part lemon balm
1 part hibiscus
1 part tulsi
½ part peppermint
½ part rose petals

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁

Add 1–2 teaspoons of the blend to a cup.

Pour hot water over the herbs.

Cover and steep for 8–10 minutes.

Strain and enjoy warm, or let it cool and pour over ice.

This one would be beautiful iced for summer.

Before you sip, ask yourself:

𝑾𝒉𝒆𝒓𝒆 𝒅𝒐 𝑰 𝒏𝒆𝒆𝒅 𝒎𝒐𝒓𝒆 𝒄𝒂𝒍𝒎 𝒕𝒐𝒅𝒂𝒚?

Maybe your mind needs calm. Maybe your schedule needs calm. Maybe your nervous system needs calm. Maybe your heart just needs a quiet moment.

The recipe page, materia medica page, and reflection page will be available here in Skool for you. I’ll also have them on Beacons, and Skool members can use the code 𝗦𝗞𝗢𝗢𝗟𝟭𝟬𝟬 to grab them for free.

𝗛𝗲𝗿𝗯𝗮𝗹 𝘀𝗮𝗳𝗲𝘁𝘆 𝗻𝗼𝘁𝗲: This is for educational purposes only. Herbs can be supportive, but they are not one-size-fits-all. Please check with a qualified healthcare professional if you are pregnant, nursing, taking medication, managing a medical condition, or unsure whether an herb is right for you. Hibiscus may affect blood pressure for some people, peppermint may bother reflux, and tulsi may not be appropriate for everyone.

Your turn: Would you drink this blend warm or iced?

Small steps lead to big transformations.

𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹

Stay positive and kind.

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Tea Time Tuesday: Gentle Summer Calm Tea Blend 🌿🫖