24d • General discussion
No new meditation this week....here's why 🤧
Hey hey beautiful souls!!
I always look forward to Saturdays because it is my day to record new meditations and it actually creates a calm environment for the rest of the day, so I completely enjoy it! However, this morning I woke up with my throat scratchy, coughing, and runny nose.
So I am loading myself up with herbal teas, steams, and good nuriishing foods to help rid my body of whatever it is fighting right now. My current tea I am drinking is
Healing Tea Benefits
Immediate Respiratory Support:
- Echinacea - antimicrobial powerhouse fighting whatever's causing this congestion
- Peppermint - opening those airways and providing that cooling, decongestant relief
- Yarrow - this is your diaphoretic friend, encouraging circulation to help move that stuck energy
Immune & Recovery Support:
- Tulsi - your adaptogenic ally helping your body handle the stress of being sick while supporting respiratory function
- Lemon balm (double dose from yours + the Snarky blend!) - antiviral and so soothing to your nervous system
- Hibiscus - packed with vitamin C and antioxidants to fuel your immune system
- Licorice - this is pure gold! It's demulcent and soothing to irritated respiratory tissues, plus anti-inflammatory
Gentle Comfort:
- Rooibos - caffeine-free, mineral-rich, and so nourishing
- Butterfly pea flower - beautiful antioxidants and that gorgeous color!
- Blueberry - more vitamin C and antioxidant power
This blend is giving antimicrobial action, respiratory support, immune boosting, AND gentle nervous system care.
Not only am I getting the medicinal benefits, it also tastes and smells amazing.
I have my own herbs, but also added some from this company who is new to me Snarky Tea, Hibiscus Glow. (Thanks for introducing me to them) Their tea blends are amazing and I love that I have added them to my own herbal blends to help them become more tasty 😋
Stay positive and kind. I will see ya'll next Sunday for a new live meditation, in the morning, I will be there but it just won't be a new one, my voice just can't take trying to record today. 💜🌹
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No new meditation this week....here's why 🤧
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