I have something exciting to share. 💜 I'm one of the contributors in the 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗖𝗮𝘀𝗵𝗳𝗹𝗼𝘄 𝗕𝘂𝗻𝗱𝗹𝗲 — a free collection of tools, trainings, and resources created for midlife women who are building something of their own. Businesses, communities, brands, offers, next chapters. It runs 𝗝𝘂𝗹𝘆 𝟮𝟳–𝟯𝟭. Here's what I love about it: it's over 100 women who get it. Who know that starting (or restarting) something in midlife isn't about hustling harder or having it all figured out. It's about taking the next honest step — with the time, energy, and life you actually have. My contribution is my 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗠𝗮𝗽𝗽𝗲𝗿 — a little tool I made to help you take all those ideas, skills, and passions swirling around in your head and turn them into one clear next step. No giant business plan. No overwhelm. Just, "𝒐𝒌𝒂𝒚 — 𝒉𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝑰 𝒅𝒐 𝒏𝒆𝒙𝒕." I'll share more soon. For now, save the dates: 𝗝𝘂𝗹𝘆 𝟮𝟳–𝟯𝟭, and keep an eye out for the link. 🌿 Small steps lead to big transformations. April Joy 💜🌹 Stay positive and kind.

Journal & Joy 7.11.26 Pause, Reflect & Receive Thank you @Kimberly Armatys for attending live

Happy Saturday, sweet friends. Today is 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 & 𝗝𝗼𝘆, and we’re keeping it simple. See you at 8 am CST if you would like to join live, if not the recording and journal page will be free for you inside our community. We’re going to slow down, check in, and give ourselves a little space to breathe. No perfect words. No pressure. No overthinking. Just a few gentle prompts: 𝑊ℎ𝑎𝑡 𝑎𝑚 𝐼 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑓𝑜𝑟? 𝑊ℎ𝑎𝑡 𝑑𝑜 𝐼 𝑛𝑒𝑒𝑑 𝑡𝑜 𝑟𝑒𝑙𝑒𝑎𝑠𝑒? 𝑊ℎ𝑎𝑡 𝑑𝑜 𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑟𝑒𝑐𝑒𝑖𝑣𝑒 𝑡ℎ𝑖𝑠 𝑤𝑒𝑒𝑘𝑒𝑛𝑑? Bring your journal, a cup of tea, or just yourself. Quiet participation counts too. 𝗬𝗼𝘂𝗿 𝘁𝘂𝗿𝗻: What is one word you want to receive this weekend? Peace? Rest? Joy? Clarity? Grace? Support? Drop your word below. Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind.

Sweet friends, quick update for today: We are still doing 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 & 𝗝𝗼𝘆, but I’m moving it to 𝟮:𝟬𝟬 𝗣𝗠 𝗖𝗦𝗧 instead of 𝟳:𝟬𝟬 𝗣𝗠. I have another meeting tonight, and honestly, I’m learning that part of building a peaceful wellness rhythm is being willing to adjust when real life needs something different. So today, we’re going to keep it simple, gentle, and reflective. Our theme today is: 𝐌𝐨𝐫𝐞 𝐄𝐚𝐬𝐞, 𝐋𝐞𝐬𝐬 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 This week’s Tea Time Tuesday blend was the Golden Summer Ease Tea Blend, and I keep coming back to that word: 𝑬𝒂𝒔𝒆. Not because life is always easy. But because sometimes we need to ask ourselves: Where am I making things harder than they need to be? Where am I carrying pressure that I can soften? Where do I need to give myself more grace? Where do I need to stop expecting perfection from myself? I know for me, this season has been full — building, creating, showing up, trying to stay consistent, taking care of life, and also learning when to adjust instead of forcing things. That is exactly why I need these journal moments too. Today during Journal & Joy, we’ll take a little time to pause, reflect, and ask ourselves what ease could look like in our real lives. Bring your journal, notebook, tea, water, or just yourself. You do not have to share unless you want to. Quiet reflection counts too. 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 & 𝗝𝗼𝘆: 𝗠𝗼𝗿𝗲 𝗘𝗮𝘀𝗲, 𝗟𝗲𝘀𝘀 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝟮:𝟬𝟬 𝗣𝗠 𝗖𝗦𝗧 Your turn: Where do you need more ease today — your body, your mind, your schedule, or your expectations? Small steps lead to big transformations. 𝓐𝓹𝓻𝓲𝓵 𝓙𝓸𝔂 💜🌹 Stay positive and kind

Because my daughter is sick and needs me to take her to her doctor appointment, the scheduled time for out Tea Time Tuesday will now be this evening at 5pm CST. Please check the calendar for updated times and the new events happening.