As we know, practice makes perfect. The key to becoming a great set-piece taker is repetition and routine, try to create your perfect routine, the moment you put the ball down it starts. Take the same amount of steps back, on the same angle depending on how you strike the ball. Do it every time so nothing will compromise the quality of your strike.

1. 500 reps of juggling, passing, etc.. 2. Active stretching, hydration and quality sleep. 3. 3 habits that will better your day such as, make your bed in the morning or clean your room. 4. Eat well. Using ideas from APF's nutrition plans 5. Log your progress in your football journal - download APF's journal

A ball and a wall 🤝⚽️

What is your biggest struggle/boundary when it comes to home/individual training?