Before you dive into the Classroom, take 60 seconds to introduce yourself below — I read every single one personally and I'll reply to yours. Just copy and paste this and fill it in: 👤 Name: 🎂 Age: ⚽ Position: 🏆 Club team: 🎯 The one thing I most want to improve: 💪 Why I joined APF: Drop your intro in the comments below 👇 — and if you see someone else's, give them a like and a welcome. That's what this community is about. — Coach Chris

Post a video of one of the following:

1. 500 reps of juggling, passing, etc.. 2. Active stretching, hydration and quality sleep. 3. 3 habits that will better your day such as, make your bed in the morning or clean your room. 4. Eat well. Using ideas from APF's nutrition plans 5. Log your progress in your football journal - download APF's journal