24d • General discussion
Healthy Feet 🦶🏻🐾Better Life
👣 Our feet work every single day. They carry our body weight, absorb impact, create balance, and keep us moving—yet we often give them very little care compared to how much we ask of them.
Today’s class is about foot health: staying pain-free, flexible, strong, and balanced 🧠💪. We’ll explore recovery tools like trigger balls, finger socks/shoes, and the Sadhu nail board to support mobility, circulation, strength, and overall wellbeing.
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Healthy Feet 🦶🏻🐾Better Life
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