I often get this awful feeling with crippling anxiety, it comes on fast & hits hard. But with time & patience I'mlearning to stop the downwards spiral before it gets too bad!!!

This post has really stuck with me because I’ve always felt like I didn’t fit with any friend group. I’ve always had just one or two close friends, but always yearned for the classic “friend group.” Now, knowing I have anxiety, it’s helped me learn to let go of expectations and to just love people, no matter what. 💗 Happy Valentine’s Day!

You are Not required to set yourself on fire to keep others warm!!!

Look it up.