Hey friends! Sorry for the slow start to our community. I’ve had a lot going on in my life: big life changes, and mental health issues because of those changes. I do want to get going on here, I just have to take it at my own pace since it’s new and I’m still trying to bounce back into a new norm. I wish I could say it is always smooth sailing, but anxiety doesn’t always follow our timelines. It often feels like two steps forward, one step back. Please feel free to invite friends to join, just let them know I’m still getting my bearings, in more ways than one, so they can post and interact as much as they’d like (following the rules, of course). Thanks for all the love and support, as well as for the continued patience, since I’m still a hot mess express. Love y’all! 💕✨

Best coping skill you have learnt??? Could be anything that helps.....

Lately things with my health have gotten bad, it's really breaking my spirit 😢 💔 Despite it all I still continue to show up....as I am & that's ok!!! Meet yourself where you're at....it's half the battle be kind to yourself 💜💜💜

This is what I call it when my mind races and just automatically goes negative 🙃 😪 not easy to navigate but with time & patience it does get better 💜💜💜

Hello one and all to ANXgyrl World! I’m new around here, but I’m going to share my ANXperiences with anxiety, cat motherhood, and living in persistent “unprecedented” times.