I have to put this book here even if it has no direct link to Anti-Inflammatory lifestyle. But, it has to do with the Mediterranean Lifestyle. There are many people from the UK and the US asking about various aspects of moving to Spain. What visas they need, how to proceed, where is the best place to be in Spain and so on. Well, this guide is just that: what are the main hurdles, especially bureaucratic when moving, where to start and I have even added how to fill in the main forms required to obtain the residency in Spain. So, if you think about moving to Spain, this book is for you. You can find it here

This book is a Complete Guide to Reducing Inflammation with Simple Recipes, Weekly Meal Plans, and a Clean Kitchen Reset. I worked a lot to put everything together: daily menus examples, shopping lists, a kitchen reset for a better health and a 4 week protocol to be introduced to the Mediterranean Diet. I have included more than 40 recipes that I find easy to cook at home as it is for beginners, after all. And, the best part of all this process was to talk to my patients abot their needs: what they find challenging when switching to a Mediterranean lifestyle, what they don´t like doing, what their take on cooking at home is etc. It was really eye-opening. For me, the Mediterranean Diet is something I already know inside-out, I find it natural and easy to follow, I can perceive its benefits and understand all of its aspects: metabolical, social, cultural... However, for a beginner the story is so different. So, I was lucky to be able to see many different points of view, many challenges that I never thought about. You find the book here

This is a short book, both ebook and print: Ten Forgotten Mediterranean Superfoods and How to Use Them: A practical, research‑based guide to the most powerful ancient foods of the Mediterranean. The Mediterranean Diet You've Never Been Told About We've been sold a simplified story: the Mediterranean diet is just olive oil, tomatoes, and fish. But there's a deeper, older world of nutrition hiding in plain sight—foods like smoky Freekeh (the grain that survived fire), heart-healing Sardines (the people's superfood), and the mysterious Salsify (called the "Oyster of the Earth" for its delicate, creamy flavor). These foods built civilizations. They sustained Greek athletes, Roman soldiers, and Levantine farmers for thousands of years. Then industrial agriculture replaced them with bland monocrops. Until now. So, if you are interested in discovering real superfoods, check the link below to purchase from Amazon. https://a.co/d/7eHJedy