This was part of my everyday life so I never really noticed it until it got extreme. Who else can relate? It wasn’t until I hear Dr. Joe Dispenza say “dis ease will cause disease” and he went on to explain further. That’s when I realized I was repeating history in my mother’s path. She dies at the age of 57. I was 23. My life is very different and with a neurodivergent young adult still dependent on us. This was not an option. So I learned… What causes my stress How I contributed How my thoughts feelings and actions are within my control. (I always felt I had no control over them) How my nervous system was trained at a young age to constantly brace for the worst. How that and many other old operating systems within me are no longer valid but I was still operating on autopilot. Like a computer system runs….but I wasn’t getting updates. If you can relate, share in the comments below what you have noticed within yourself. What areas do you want to update?