Hi, my beautiful souls. Here is a video for your wisdom Wednesday! Share in the comments your takeaways!

I don’t stop my own learning just because I guide others. Evolution, and my hunger to level up, keep me learning so I can evolve for myself, my family and the people I serve. Something was said to me recently. I had “heard” it many times before, but I never truly HEARD it until now. We can learn and learn and learn, but until our subconscious mind & soul are ready to receive it, we don’t really get it. That’s why I keep learning from a variety of people: books, webinars, podcasts, coaches, and trainings. When free isn’t enough anymore, paid is your next step. Free plants the seed. Going deeper makes it grow. And the other day, deeper hit me in the face. Here’s what I heard: “Manifesting, creating the life you want and desire, is about finding the FEELING of that life. Feel it so deeply in your soul that you start to think, act, and feel like that person, even though it isn’t here yet.” I’d heard that a hundred times. But I was always asking, "How do you do that when life is chaos? Work, home, kids. For me it was learning to navigate neurodivergence with my daughter, and it was chaotic ALL the time. Here’s what I’m seeing and learning now: 1. Don’t do this work from despair or lack. When you’re drained and your thoughts are in the toilet, your feelings follow. That is NOT the time to figure out who you need to become. You won’t hear or see it. 2. Move first. Physiology is the fastest way out. A song you can move to walk to, a poem, or a speaker who lifts you. Even a little lift counts. 3. As you start to lift, your whole body follows suit, including your mind, soul, and feelings. Here is when you start the work. Get clear on who you need to become. What do they look like? Feel like? Do every day? Write it down. Journaling is far more powerful than just thinking it or typing it. 4. IMBED IT! Get it so clear you feel it in your body, then take one micro-momentum a day to live it. Mine was learning about neurodivergence so I could be the mother my daughter needed. The old version of me wasn’t working.

Hi All, Even I have been quiet in here lately. Here’s why: I went into creative mode, and I’m DEEPLY processing. When I’m here, I get quieter than usual. I post less, show up on social less, and sometimes even show up for my family less. But here’s what I know: stay in this mode too long and old habits and behaviors start to resurface. So what do you do? The moment I feel that low, autopilot, or blocked energy, I get super aware again. Awareness is the first step to change. You MUST see what’s happening in order to change it; otherwise, you run in circles and nothing moves. Sound familiar? So where do you start? Whether you’ve been stuck for years or you fade in and out like I do, here’s what I do: 1. Meditate. Quiet the mind, and the answers rise from within. It takes patience and practice. If you haven’t built the practice yet, start now. It will be your friend later; it's never too late, and there is no "wrong way" to do it. It took me 2+ years before my mind stopped racing. But I never gave up on it; I loved seeing what others got from it, so quitting was not an option for me. 2. Journal, if meditation isn’t your friend....yet. Write down how you feel, when you feel it, and what’s happening around you in that moment. Is it external? Is it coming from within? Get it on paper so you can truly SEE it. And don’t only track the lows. Track the highs too. What truly makes you happy? What’s happening then? Internal, external, or a bit of both? Get clear on what’s driving each side. 3. Step into someone else’s learning to get the juices flowing again. Caution: learning just anything isn’t the answer. Learn with intention to become more aware and move the needle on what’s keeping you feeling stuck. 4. Start a new micro-momentum at the same time every day. Make it movement: a short walk in the fresh air, deep breathing, a rebounder or exercise equipment if you live where winter shuts down the outdoors, free-flow dance, yoga, or tai chi etc. PRO-TIP: Movement is KEY, no matter how big or small.

I met the founder of this group earlier this year. She and her team are amazing and she travels globally finding women entrepreneurs, connecting us, hosting events and supporting us in ways we never knew were possible. Even scary as it’s a whole new world out there. She is a huge philanthropist giving back to communities all over the globe. Although I will not make it to Atlanta this year. A goal for next year. I will be supporting the event and ticket sales. Remember. I come from a humble home in in a trailer, in the countryside, small community, small school, small cities around us in Atlantic Canada. This was never my dream until the last few years. I would have never told you “I will be an influencer”. I never thought it was possible for me. I do remember in my mid-late 20’s hearing Les Brown speak in person and the impact he had on the crowd, the impact he had on me. THAT was my first sign, I ignored the passion that flowed through my bones that weekend and went back to doing what I knew and what was comfortable….my job. Now, today: I still have a job, but a very different role, where I get to help and support others. I have this community, I allow my intuition to guide my creativity (thus why it a slow process sometimes). I have spoken on podcasts, created my own and speak on stages now. My life is not one of luxury but it is very fulfilling. It’s not always sunshine and roses, but the darkness never stays for long. That’s what I want for you, to realize that when life kicks you in the stomach, it’s not for ever. It’s a moment in time. Stepping into the unknown is very uncomfortable, scary and yet rewarding. What are you choosing to step into this week? It could be small as starting a new program or course. Starting a new job. Preparing for a move, or having a conversation that’s out of the norm. Share below where you are stretching. I would love to hear and celebrate with you!