Too much heart strain lifting heavy weights. Going back to my roots of 6 years of body weight training. Going to do this for 3 months and try to get some anime skills back. Kicked things off with: 200 push ups - 100 pull ups And today: 1 hour of different jumping exercises for legs. 😬💪🙌🔥⚡️

↩️When you feel like you just need a hard reset, 2 back to back days of cardio does it for me.🫁💨 Don't do enough of it. 🥵Who else here struggles with cardio? (Also pro tip:🌰 Nuts are healthy, but they have a surprisingly high amount of calories. So for those trying to lose weight, beware!🥜)

⚠️ATTENTION ALL HEROES! ⚠️ We’re launching an 8-Week Case Study! 💪 We’re looking for 4 motivated individuals ready to commit to real progress over the next 8 weeks. Participants should be comfortable sharing before and after photos, as these results will be featured to help promote the AniFlex Academy. What’s included: - 🏋️‍♂️ A structured 8-week training plan (minimum 3 workouts per week) - 🍽️ Flexible nutrition guidance — not a strict meal plan, but clear direction on what and how to eat - 🎯 One biweekly 15-minute check-in to track progress and make personalized adjustments - 👀 One form check session — I’ll personally review one of your workouts to ensure your technique is solid and you’re training safely and effectively. If you’re serious about transforming your fitness and want to be part of something bigger, send me a DM to apply!

Finished a tough session? Hit a PR? Survived leg day? Share your victory here — big or small, every win is part of your training arc. 💪🔥 What is your current goal?