What questions do you guys have for the Q&A session this coming Sunday? You can post it through text or video, happy to answer any and all questions!

Justin asked a question about the arm in the guillotine. We reviewed the mechanics and discussed how to create distortions in the cervical spine (neck) to finish effectively. Sarah asked me to review some concepts about scrambling / passing; really lower body control. Rob asked about cardio, and getting back into Jiu-jitsu cardio, really pulmonary (lung) shape.