@Rob Suh i'm just happy that you're back on the mats so quickly after the intervention. We'll talk conditioning during Q&A and hopefully that should give you some strategy.

@Satchel Stillwell YES!!! THIS MAKES MY WEEKEND!!!

@Satchel Stillwell Welcome! Happy to have you here with us, Satchel. You had me at, "extreme and debilitating violence." ❤️

@Rob Suh I'm so happy that you started training. Jonathan Haidt's work has been very impactful for me as well - i listed to three of his books while doing construction and preparing the our chiropractic office in brooklyn many years back now. Getting the family involved is the best way to keep you on the mats, too!

This week we're looking at engagement from butterfly guard. Often we find ourselves in the situation with a kneeling opponent. This week's tasks are designed to force the guard player to remain engaged from the butterly position and not allow them the opportunity to conceed half guard. Top players must remain with a minimum of one knee down during this weeks progressions to keep them focused on the middle and close distance grip fight leading to pins. Keep you're eye on this week's YT lessons. Sunday we'll convene after open mat to connect with any questions.