11d • ❓Questions
Raw Basics #2 Q&A - Why do people choose raw vegan diet?
Raw Basics #2 Q&A - Why do people choose raw vegan diet? …….Many people choose a raw food lifestyle because it focuses on fresh, whole foods from nature. Fruits, vegetables, nuts and seeds provide fiber, water, vitamins, minerals and antioxidants that help support the body.
Because these foods are nutrient dense and naturally lower in processed ingredients, many people experience benefits such as improved digestion, more energy, healthy weight loss and clearer skin. Many raw vegans experience mental clarity & a spiritual awakening along with a renewed love for nature when on raw plant based foods.
Some people also turn to raw foods when trying to improve or even reverse chronic health issues. While everyone’s journey is different, a diet rich in fresh plant foods has been associated with improvements in conditions related to inflammation, blood sugar and heart health.
At its core, the raw food lifestyle is about simplifying what we eat and giving the body foods that are easy to digest and full of natural nutrition. Many people practice it because they feel more energized, vibrant and connected to natural foods.
Veganism is a philosophy and lifestyle that seeks to avoid the use and harm of animals as much as possible.
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Raw Basics #2 Q&A - Why do people choose raw vegan diet?
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Raw Vegan doesn't have to be hard! Coach JJ helps beginners & restarters finally make it stick with mindset shifts, fruit, salad & friends who get it!
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