8d (edited) • 📢Announcements
Our answer from yesterday’s trivia question
The Answer TRUE! 118 degrees -,This is known as the "magic number" in the raw vegan lifestyle. When you keep your food under this temperature, you keep the enzymes intact. This means your body doesn't have to work overtime to produce its own digestive enzymes, leaving you with that incredible raw energy instead of a post-meal slump!
The Raw Healing Secret 🧬
This is the "core" of why people see such radical transformations when they switch to raw foods. It’s not just about what you are eating; it’s about what your body no longer has to fight.
Bioavailable Nutrients
High heat changes food’s molecular structure and kills vitamins. Raw food stays in its natural state, so your cells get the "living" nutrients they need to repair your body instantly.
Stopping the "Immune Attack"
When you eat high-heat cooked food, your body triggers Digestive Leukocytosis. This means your white blood cells spike because your body thinks it’s being attacked by foreign chemistry. Raw food keeps your immune system calm so it can focus on healing you instead of fighting your meal.
Calming the Fire (Inflammation)
Cooked foods create inflammatory compounds called AGEs. By keeping it under 118°F, you stop adding fuel to the fire. This is why joints stop aching and skin clears up; you’ve finally removed the source of the inflammation.
Nature intended for our chemistry to match our food. When you stop the internal "tug-of-war" caused by cooked chemistry, your body finally has the energy to heal itself. 🌿
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Our answer from yesterday’s trivia question
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Find joy in the journey! Raw vegan author & mindset coach JJ guides with kindness, fun, coaching & tools to transform at your pace w theGLAD Blueprint
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