11d • Training
Training Tips: Barbell Row Tweaks 💪
Mr. Hugh sent me a video of his barbell row last week for review.
His technique was solid, we just needed a few simple tweaks to clean it up.
As you can see in the video, he’s a fast learner — small changes, big improvements.
There are loads more videos like this inside the Alpha Lifting Library, where I break down movements and show practical fixes for different lifts and situations.
Is there an exercise you’re currently struggling with?
Drop it in the comments and let’s fix it. 👊
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Training Tips: Barbell Row Tweaks 💪
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