Oct 5 • Strong+ Lean Current Mbr Chat
Strength training assessment time!
Since we're halfway through our curriculum, I want to see where folks are at with the training. I usually step it up a little for week 5 so I'm thinking to give an option to increase and then an option to stick with the 15 minutes.
I can get in 1 or 2 sessions a week; it takes me over 30 min; exercises feel hard
I can get in 1 or 2 sessions a week; exercises are doable
I get in 3 or more sessions a week roughly 25 min a sessions
I'm ready to step up the duration and intensity a little!
My situation is unique. I need specific help with "X" (please private chat it to me)
2
9 comments
Strength training assessment time!
powered by
skool.com/aloha-alyssa-fit-strong-lean-7501
Get strong + lean @ home in midlife. Recipes, workouts, workshops & more. Leverage the power of psychology, accountability, & community to thrive.💪🏽
Suggested communities
Powered by