Mar 3 (edited) • Everything Health + Wellness
Our pie medley. A slice of virtual feel good +a slice of in-person feel good!
I was honored to be a part of the 4th Ola Retreat yesterday.
Our leader has a gift for bringing women together at the right time and place. Everyone leaves feeling good and with a full cup.
Yesterday's theme was in support of moms who have kids that will be leaving the nest soon.
We enjoyed super delicious food from , a mobility flow from @ceciliawellness and a bodyweight strength session led by me! Sauna sessions too!
Who's your favorite gal pal group that fills your cup? Drop a photo below!
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Our pie medley. A slice of virtual feel good +a slice of in-person feel good!
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Most efficient system for midlife women building muscle & losing fat. Pharmacist + strength coach. Fitness + nutrition + strong minds = healthy bodies
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