I haven’t posted everyday but I have always done my exercises. Happy holidays everyone.
Silent atmosphere, upstairs neighbors heavy footed kids running around, passing motorcycle rev, I feel my hoodie draped over my eyes. Calm.
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My last 5 minutes was 4 minutes long. My thoughts were more active, my breathing more noticeable. I cant think of an intention. Its not that I don't care, but it is what it is so I don't care. I do enjoy these moments and these exercises I feel more here and now.
Im on track. Tomorrow 20 days straight. 10 more days left. I wish I could read others thoughts and their experiences with the exercises, am I doing what im supposed to do? 10 more days who cares, committed and filling through.