My unhealed trauma kept me depressed…

(Don’t want to read? Scroll to the bottom to watch my video on this)

Let me tell you a story, I remember it was 2023, I had just watched a mental health guide from a YouTuber called Hamza, and while it did change my life.

I started meditating, gratitude journaling, you name it all the traditional mental health habits, which I still do to this day as they are fantastic.

But there was a hidden blockade I was unaware of that was still keeping me from my happiest self.

Unhealed trauma…

It did not matter how many minutes I meditated, how many cold showers I took, I would still never reach my true happiest self, and healing trauma was the hidden thing missing.

You see, I had tons of unhealed trauma from years earlier, such as bullying incidents, family and etc.

Let this be a lesson to you, fix the deeper inner problems first as they are most important, and think of the habits as the icing on the cake.

1 comment