NOt a to do list · The ADHD Operating System

NOt a to do list

I started making a wish to do list in the morning. Because to do list are big scary list , that feel like shoul dos.

And A should makes me tap out instantly.

So I started making a Wish to do list.

Ex.

I wish to have more ice cream.

I wish to play with my huby

I wish to eat good food

I wish to eat out side

I wish to sleep out side

I wish to have a tidy bed

I wish to have clean floors

I wish to sit out side

I wish to do some blender

I wish to do some meditation.

Then I set a timer for 4 hours , And it works for me, it can be less for anyone ells. But I just give me 4 hours to do my wish to do list.

And after that is a

Request list , Kaleigh request for things that have to get done or need to. But I dont wan to pressure my self into not doing it.

Its been working kindly.

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