Hey there Ageless Runners! Thursday, and the training fatigue is real. This is when most runners fall into the most common injury trap: Compensating for Fatigue with Bad Form. You get tired, your stride shortens, your hips drop, and suddenly the knee pain is back. 🎯 Your 30-Second Mid-Run Fix:** Every 10 minutes on today's run, do a quick 'Posture Reset.' Pull your shoulders back, push your hips forward (like you're tucking your pelvis slightly), and think about running tall. That small mental cue corrects the fatigue slump and keeps your kinetic chain aligned. This simple fix is why we focus on form endurance, not just speed, in our training. (We cover the full Form Pillars inside the Ageless Running System.) Poll: What body part starts complaining first when you get tired on a run?

Our first Ageless Running Live Call 17 November 2025

Hey Ageless Runners! This is your final notice: Our first Founding Member LIVE Q&A Call is happening THIS MONDAY, November 17th, at 9:00 PM CET / 3:00 PM EST! This is the ultimate opportunity to get your personal running questions answered directly. If you're struggling with something, a pacing question, or you're confused about the strength routine, this is where we solve it. ACTION ITEMS (Don’t Miss Out!): 1. Check the Calendar: Go to the Calendar tab NOW to confirm the time in your local zone. 2. Submit Your Question: Drop your question in the comments below this post. I'm prioritizing questions submitted before the call! 3. Premium Focus: If you're considering the Premium tier, this call is the best way to see the value you unlock. See you on Monday! Don't be late—we start on time! 💥

Welcome to our 17 new Ageless Runners! I want to help you directly. Introduce yourself below, tell me your biggest running goal, and I will personally reply with the first training adjustment you need to make. (This is the kind of insight usually reserved for my 1:1 clients!). Let's hear your goals!

Let's be honest about where the mileage catches up to us. We need to know what to fix first! When you finish a run, what's the area that sends you to the foam roller first? Select Your Primary Concern Below: