Hey Ageless Runners! Happy Saturday! You are crushing this first week! Today, even though it’s the weekend we keep going. We are increasing the volume to prepare your core for the demands of the weekend's long run. A strong, stable core is what prevents your form from collapsing when you hit mile 15. ✅ TODAY'S MISSION: • Hold Time: 30 seconds • Sets: 3 sets • Rest: Rest for 60 seconds between each set. Focus for Today: End-of-Run Stability You've built up to three sets, so focus on that third set. When fatigue sets in, consciously squeeze your glutes and brace your core to prevent your hips from sagging. That controlled movement is the difference between a strong finish and an injury risk. Drop a "DONE" in the comments when you finish your three sets, and tell us: What distance are you tackling for your long run this weekend? 👇

Hey Ageless Runners! We are past the initial hurdle and building serious momentum! Today is a mental win: we are focusing on hitting the 30-second mark, which is the point where core endurance truly starts to build. ✅ TODAY'S MISSION: • Hold Time: 30 seconds • Sets: 2 sets • Rest: Rest for 60 seconds between each set. Focus for Today: Quality Over Quantity Since we are holding longer, your core will want to give out first! The most common mistake is letting your hips sag. If you feel your hips dropping, or a pinch in your lower back, gently reset your form. Remember the core rule: It's better to hold a perfect plank for 25 seconds than a sloppy one for 35 seconds. Quality holds are what build a resilient running core. Drop a "DONE" in the comments and let us know if you felt strong hitting those 30 seconds! 👇

Alright, runners, December is officially here, and with it comes the annual tradition of... well, running dressed as Santa Claus! You see them every year at holiday fun runs, a sea of red and white, usually wobbling along, looking festive. But what you might not know is that there's a serious (and seriously hilarious) world record chase happening behind those jolly outfits. There's actually a Guinness World Record for the "Fastest Marathon Dressed as Santa Claus." And folks, the current record is 2 hours, 55 minutes, and 50 seconds! Think about that for a second. That's a sub-3 hour marathon. That's a pace that would leave 99% of regular, spandex-wearing marathoners in the dust. And this guy did it while sweating buckets in a full felt suit, probably a fake beard, and potentially some very un-aerodynamic jingle bells. I ran as Venom once, and that was hot and awkward. I can't even imagine the chafe situation in a full Santa suit for 26.2 miles! It takes a special kind of dedication to both speed and holiday spirit. My Santa Run Will Be... Different Now, I'm not chasing any world records this year. My personal Santa mission is a bit more... adorable. This year, I'll be lacing up for a Santa Family Run with Chiara and my 4-year-old son, Zayne! Yes, Zayne will be decked out in his little Santa suit, and I'll be in mine, My pace will be closer to "easy shuffle" than "sub-3 hour marathon." My goals will be focused less on the race and more on having some family fun for this 1K run. It’s a reminder that running isn’t always about crushing records. Sometimes, it’s about making memories, spreading joy, and sharing the fun of movement with the people you love. Even if it means slowing down to Santa-shuttle speed! Are you doing any holiday-themed runs this year? Let me know your festive running plans! 👇

Alright, Ageless Runners! I hope you enjoyed your rest day yesterday (Day 3). Now it's time to build on that foundation. Today, we step up the intensity with a slight increase in hold time. • Hold Time: 25 seconds • Sets: 3 sets • Rest: Rest for 60 seconds between each set. Focus for Today: The Running Connection As we increase the time, remember why we're doing this. A strong core is not just for looking good—it's the foundation of an injury-free running stride. The plank teaches your body to resist rotation and maintain a stable pelvis, which is essential for: 1. Transferring Power: Getting more push-off power from your legs. 2. Preventing Swing: Stopping your hips from dropping or swaying when you're fatigued late in a run. 3. Avoiding Pain: Reducing strain on your lower back and knees. 💡 Quick Form Check: Before you start your first set, remind yourself to: • Keep your body in a straight line from head to heels. • Squeeze your glutes (butt muscles). • Imagine pulling your belly button up towards your spine. • Keep your elbows directly under your shoulders. Drop a "DONE" and let us know how those 3 sets of 25 seconds felt! Keep showing up, you're building a more resilient body! 👇

Hey Ageless Runners! Congratulations on crushing the first two days! Today is the most important day of the week: Day 3 is mandated recovery. ✅ TODAY'S MISSION: Active Recovery Rest or do some light stretches today, no core plank exercises. We’ll be back for more of those tomorrow. What has been the toughest part of the challenge so far (Aches, Time, or Motivation)? Share your thoughts below! 👇