KNEES, HIPS, or ACHILLES? Where Does It Hurt Most?

Let's be honest about where the mileage catches up to us. We need to know what to fix first!

When you finish a run, what's the area that sends you to the foam roller first?

Select Your Primary Concern Below:

The Knees (The primary source of pain, often Runner's Knee).

The Hips & Glutes (The source of low back tightness and instability)

The Lower Leg (Achilles, Calves, or Plantar Fasciitis)

2 votes

1 comment

skool.com/agelessrunning

Ready to run stronger, faster, and for life? Join a community of runners over 40. Get our free course on injury prevention to start.

Leaderboard (30-day)

+12