Hi everyone! Make sure you jump into the classroom for the 7-day challenge! When you go through each day, be sure you are posting as Day 1 etc and your results-you can add on to the current threads for each day as you seen them in the main area to comment!

Welcome to Strength Over 40! I'm so glad you're here! This community is for women 40+ who want to build strength, develop muscle, improve their nutrition, and feel more confident in their bodies. My goal is to help you understand the why behind what works, give you practical steps you can use, and help you build habits that support a stronger, healthier future. Let's get to know you! In the comments, tell me: What's ONE thing you'd most like to improve about your strength, fitness, or nutrition right now? I'm glad you're here. Let's get stronger together! — Holly