Strength After 40
Log In
Community
Classroom
Calendar
Members
Map
Leaderboards
About
Log In
3
Carrie Craft
3d •
General discussion
Day 7
I think it was all a nice reminder to me!
Recovery and rest.
Dropping screens an hour before or going to bed 10 minutes earlier.
Thank you, Holly!
Like
1
2 comments
3
Day 7
powered by
Strength After 40
skool.com/ageless-strength-academy-1679
Strong over skinny. Helping women 40+ build real strength and improve metabolism through evidence-based fitness, nutrition, and community support.
31
Members
0
Online
1
Admin
JOIN GROUP
Suggested communities
Dr. Dray’s Den
Skinny Mind Club
Health IS Looks
Abundance Academy
Detoxing Dori
Build your own community
Bring people together around your passion and get paid.
Get started
Powered by