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Owned by Holly
Ageless Strength Academy is a community for women who refuse to let age define them. We believe in lifting hard and heavy! Foundations are built here!
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3 contributions to Ageless Strength Academy
7d •
Welcome to Week 3
Hello ladies! Did everyone complete your Week 1 and 2 Worksheets?! Week 3 will be posted later on today-keep your eyes open and be sure you post your homework OR at least make some comments about what you have learned so far! Can't wait to hear about it!
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21d •
Week 1-Video/Homework
After you have watched the video (will be posted in the classroom by mid-day every Monday), complete your "homework" sheet and post right here in the community with the title (Week 1 Homework). This should be posted by Saturday each week :-)
0 likes • 14d
@Jamie Bahr HI Jamie-ok, weird; I will double check now and make sure it's the correct one; carbs is this week (week 2)
Sep 12 •
Intro
Hello! Welcome to the Academy! Introduce yourself by telling us your first name, where you are from, and what you want to get from this space!
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@holly-fields-5984
Online Health & Wellness Coach and College Professor. Helping women extend their life through muscle-building, macros and habit change!
Active 5d ago
Joined Aug 21, 2025
ENFP
Salem, VA