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Owned by Holly
Strong over skinny. Helping women 40+ build real strength and improve metabolism through evidence-based fitness, nutrition, and community support.
27 contributions to Strength After 40
0 likes • 1d
great job on those steps @Denise Carter
3d •
Day 5
I always feel better when I eat on plan with balanced Macros! Tough Thursday, Friday, and Saturday for me. Going to build strong, appropriate meals today.
0 likes • 1d
@Carrie Craft remember that it's all about balance-but a weekend can seriously hurt the weekly results if we don't stay mindful, right?
2d •
Day 7
It’s all very important.. protein..,strength building..,recovery..it all goes together however if my recovery time suffers the other blocks stumble as well.. for me. A stress overload and then a crash.. consistency however helps to keep it all in check.
0 likes • 1d
so true @Denise Carter
3d •
Day 7
1. I think it was all a nice reminder to me! 2. Recovery and rest. 3. Dropping screens an hour before or going to bed 10 minutes earlier. Thank you, Holly!
0 likes • 1d
@Carrie Craft great to hear! is there anything you would add to the 7 days that you think i might have missed?
2d •
Day 6
Recovery is def one of the most important for me.. getting in the bed about the same time every nite
0 likes • 1d
@Denise Carter absolutely right! you cannot make up for missed sleep! it will always catch up eventually
1-10 of 27
@holly-fields-5984
Online Health & Wellness Coach and College Professor. I help women extend their life through muscle-building, macros & habit change! IG @drhollyfields
Active 12h ago
Joined Aug 21, 2025
ENFP
Salem, VA