He has been doing good on the program since started, but had tough personal situations going on at the start. So we were always being adaptable, building habits, learning about how to navigate nutrition and learn more about lifting
And Now.....
The standards he is setting himself, especially this week is NEXT LEVEL
πͺ Keeps hitting 3 - 4 sessions consistently and constant Personal Bests
πͺ If not training, he is hitting cardio or multiple walks through the day
πͺ MUCH better habits with food and pushing the program around socials
πͺ And his step count is never below 10k now
We have seen good progress so far, but great progress is coming