I’m down 2kg in the last 10days Why? I don’t focus on the outcomes I attack the process with ruthless consistency. Not a day that my cals haven’t been hit, steps havent been done or a session has been missed. It’s not complicated but it’s not easy but… IT WORKS. Follow the plan with ruthless consistency and you will transform. Guaranteed. If it’s important to you you’ll find a way and you’ll stick to the plan. ❌ No justification to yourself… ‘I deserve this” ❌ No bullshit excuse “I’m tired” ❌ No half assing it “It’s okay I turned up” Get the job done. Happy Thursday if this pissed you off a little good! 😂 Now get to work.

Shout out to @Jayson Nitish Bhadye He has been doing good on the program since started, but had tough personal situations going on at the start. So we were always being adaptable, building habits, learning about how to navigate nutrition and learn more about lifting And Now..... The standards he is setting himself, especially this week is NEXT LEVEL 💪 Keeps hitting 3 - 4 sessions consistently and constant Personal Bests 💪 If not training, he is hitting cardio or multiple walks through the day 💪 MUCH better habits with food and pushing the program around socials 💪 And his step count is never below 10k now We have seen good progress so far, but great progress is coming

A huge happy birthday to @James Pace you bloody legend! Hope you’ve had an incredible day

Reminder Team Coffee Catch Up @ 1:00pm UK time later today Video call link: https://meet.google.com/yqa-rvwc-zyt

Good luck to Coach @James Pace and @Jenna Bisson running Manchester Marathon on Sunday go get it guys