Day 4 · ADHD Harmony™

Day 4

The area that needs the most love for me is self confidence however I realise it doesn’t mean there’s something wrong with me means I have been harder on myself than I deserve. I also feel that a good

to start is building trust in myself, rather than trying to suddenly “feel confident.”

My evening routine was staying up to 12/1am and scrolling or playing games on my phone even though I was tired, then going to bed. However I would still do my 15 min meditation before going to sleep. I will now set alarm for 10:00 to put the phone down and read for a bit then get ready for bed by 11:00.

I am unable to close my loop because I am in another province visiting my son and daughter-in-law and will not be home until Monday, however the loop will be closed on Tuesday. It is already on my calendar!

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Day 4