Day 3 meditation · ADHD Harmony™

Day 3 meditation

I have a migraine today, slept in and now have run the replay. I Just finished the meditation. Visualizing myself in my daily life as it is...no problem. When Jim said step out of that person into the other person, I immediately saw myself standing at a door, with drink in hand, shaking my head and turning and walking away from the whole mess! What does THAT say about me!! 😁I couldn't help it, I started laughing! I finally got it together and worked on seeing myself finishing tasks. But in truth, when I am away from here, I am much more relaxed, and don't have as much anxiety as I do at home.

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Day 3 meditation