🌤️ Friday Day 19 — Lock In Your Weekend Minimums
Weekends are always the real test.
More downtime. More food around. More social situations.
And more opportunities for that “I’ll get back on track Monday” mindset to creep in.
But you’ve already built your Minimum Standards Plan, so you know what to do.
This weekend isn’t about perfection. It’s about proving to yourself that you can stay consistent even when the structure of the week disappears.
When you follow your minimum standards, you:
✅ Stop overeating from boredom
✅ Keep energy crashes under control
✅ Stay grounded instead of spiraling
✅ Wake up on Monday feeling proud and not frustrated
The people who make progress during the holidays aren’t the ones who are perfect…They’re the ones with a plan that’s easy enough to actually follow.
🔒 Here’s How to Use Your Minimums This Weekend:
- Eat 1 intentional, high-protein meal before the “fun food” starts.
- Get your 5K steps early. Waiting until evening sets most people up to miss.
- Keep 1 high-fiber snack visible. Fruit bowl → front and center.
- Pause 10 seconds before reaching for a treat. That pause changes everything.
- No guilt. No shame. No punishment.Just awareness → action → balance.
Every choice you make this weekend is a small step toward the goals you said you wanted.
Drop your:
📸 Meal or snack photo (show something balanced).
👣 Step count (5K weekend floor).
📝 Reflection: Which minimum standard will matter MOST for you to stay steady this weekend — and why?
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🌤️ Friday Day 19 — Lock In Your Weekend Minimums
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