🌿 December Challenge — Day 4
As we head deeper into the week, here’s your reminder:
You are in control and not your cravings, not your emotions, not the old patterns that used to run the show.
And one of the most powerful ways to stay in control is by speaking to yourself with intention.
Not silently.
Not just “thinking positive.”
But speaking the words out loud.
Say things like:
“I’m in control today.”
“I choose balance.”
“I’m not reacting, I’m deciding.”
“I can handle whatever the day throws at me.”
When you talk to yourself this way — out loud —your emotions settle, your impulses quiet down, and your decisions become clearer.
Drop your:
📸 Meal photo
👣 Step count (8K weekday floor)
📝 Reflection: What grounding phrase are you speaking out loud today to stay in control of your choices and emotions?
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🌿 December Challenge — Day 4
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