🧭 December Challenge — Day 21
A loose structure keeps you grounded when routines disappear.
This week doesn’t need a strict schedule, but it does benefit from a few anchors.
When normal routines fall apart, having simple reference points keeps you from drifting into autopilot.
Think in terms of anchors, not rules:
• a protein-focused first meal
• a walk or movement block
• planned meals instead of grazing
• hydration check-ins
• a short pause before snacking
You don’t need to control every hour.
You just need a few touchpoints that remind you who you are and what you’re building.
Loose structure = freedom with direction.
That’s how you stay steady during the holidays.
✅ Check-In for Today
📸 Meal photo
👣 Step count
📝 Reflection: What’s one simple “anchor habit” you’re using today to stay grounded while your routine is lighter than normal?
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🧭 December Challenge — Day 21
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