🎄 December Challenge — Day 19
Set a calm intention for Christmas week.
Christmas week doesn’t need a strict plan, it just needs a clear intention.
Today isn’t about rules or restrictions.
It’s about deciding how you want to feel as the week unfolds.
Grounded instead of rushed.
Present instead of distracted.
In control instead of reactive.
When you start the week with intention, your choices tend to follow without forcing, overthinking, or spiraling.
Take a moment today to check in with yourself.
Decide what matters most.
Let that guide you through the days ahead.
✅ Check-In for Today
📸 Meal photo
👣 Step count
📝 Reflection: What’s one intention you’re setting for yourself going into Christmas week that will help you stay calm, present, and aligned?
2
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🎄 December Challenge — Day 19
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