🌙 December Challenge — Day 13
Slow moments are your superpower, make sure to enjoy them.
The holiday season can feel fast, loud, and chaotic…
but today, focus on the quiet spaces.
The slow parts of your day.
The moments where you can breathe, reset, and actually feel in control.
That’s where your healthiest choices are made.
Enjoying a slower pace helps you:
• eat more mindfully
• avoid stress-triggered snacking
• stay aware of your hunger
• regulate your emotions
• choose food with intention
• move your body because it feels good, not rushed
• stay connected to the version of you you're building
Let the slow moments guide you today.
Drop your:
📸 Meal photo
👣 Steps
📝 Reflection: What’s one slow, intentional habit you practiced today that helped you stay grounded?
2
11 comments
🌙 December Challenge — Day 13
skool.com/achidis-inner-circle-7459
No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
Leaderboard (30-day)
1
+98
2
+70
3
+64
4
+19
5
+1
Powered by