🎯 DECEMBER CHALLENGE: 31 Days to Finish Strong
Today is Day 1 and we’ve got 31 days left in the year, and we’re using them to lock in the habits that will carry us into 2026 with momentum.
No extremes.
No perfection.
Just the basics done consistently. These are the same habits that helped so many of you lose weight, improve energy, build confidence, and stay in control these past few months.
This month is about:
- showing up every day
- staying present (not perfect)
- keeping your mindset in the right place
- leaning into the routines that already work
- shutting down the negative voices that derail you
You’ve already proven you can do this.
December is simply the victory lap — with intention.
Daily Targets:
1️⃣ Nutrition:
- 1 high-protein balanced meal
- 2 high-fiber fruits/veggies
- mindful eating
2️⃣ Movement:
- 8K weekday / 5K weekend
- OR your minimum standards
3️⃣ Mindset:
- pause before impulses
- intention before action
- no negative self-talk
4️⃣ Daily Check-In:
- meal photo
- steps
- quick reflection (I’ll post it daily)
💬 Who’s In?
If you are put your check in (number 4) down in the comments.
We start TODAY.
Let’s make these 31 days count. 👊
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🎯 DECEMBER CHALLENGE: 31 Days to Finish Strong
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No more extremes. Just real coaching, better habits, and a supportive space to get fit, eat smart, and feel in control again — for life.
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